One of these following facts about vitamin K should give you much information about what nutrition contain in the vitamin itself. Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for post-translational modification or certain proteins required for blood coagulation and in metabolic pathways in bone and other tissue. They are 2-methyl-1,4-naphthoquinone (3-) derivatives. This group of vitamins include two natural vitamers: vitamin K1 and vitamin K2. For getting much information about this vitamin, here are some facts about vitamin K you might be interested in.
Facts about vitamin K 1: Best Vitamin K
Vitamin K1, or phylloquinone, is found naturally in plants and vitamin K2, also called menaquinone, is made by the bacteria that line the gastrointestinal tract. Vitamin K3, or menadione, is a synthetic form that is manmade. It’s important to note that toxicity has occurred in infants given this synthetic vitamin K3 by injection.
Facts about vitamin K 2: Preventing Arterial Plaque & Heart Disease
Vitamin K helps to prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Research suggest that that vitamin K may help to keep calcium out of artery linings and other body tissues, where it can be damaging.
Facts about vitamin K 3: Building Strong Bones and Preventing Osteoporosis
Vitamin K is one of the most important nutritional interventions for improving bone density. It serves as the biological “glue” that helps plug the calcium into the bone matrix.
Facts about vitamin K 4: Fighting Cancer
Studies have shown that vitamins K1 and K2 are effective against cancer. For instance, one study published in the September 2003 International Journal of Oncology, found that treating lung cancer patients with vitamin K2 slowed the growth of cancer cells, and previous studies have shown benefit in treating leukemia.
Facts about vitamin K 5: Other Benefits
Researchers have found many other beneficial effects of vitamin K, such as a supplementation to fight Alzheimer’s disease and as vitamin to help to reduce bruising on your body.
Facts about vitamin K 6: Fat-soluble Vitamin
This is important because dietary fat is necessary for the absorption of this vitamin. This means that in order for you body to absorb it effectively, you need to eat some fat along with it. One easy way to do this is by adding the liquid vitamin K drops into your fish oil or cod liver oil. This will ensure that the vitamin K is well-absorbed by your body. Alternatively, you could add it to any other food that contains fat.
Facts about vitamin K 7: Food Sources
Fermented foods, such as natto, typically have the highest concentration of vitamin K found in the human diet and can provide several milligrams of vitamin K2 on a daily basis. This level far exceeds the amount found in dark green vegetables. Unfortunately, most Americans do not eat many fermented foods.
Facts about vitamin K 8: People Needed Vitamin K
If you has a history of osteoporosis or heart disease, it’s necessary for you to add vitamin K to your diet. Clearly the collard greens or spinach would be better for you and would provide you with additional benefits, but if you already have heart disease a little extra vitamin K would seem a simple bit of insurance to make sure that your blood vessels don’t harden.
Facts about vitamin K 9: Dosage
It’s recommended for you to take 3,000 mcg of vitamin K per day, which is six drops per day of the Biotics brand of vitamin K I offer. Each drop has 500 mcg of vitamin K.
Facts about vitamin K 10: People Forbidden to Consume Vitamin K
Pregnant and nursing mothers should avoid vitamin K supplemental intakes higher than the RDA (65 mcg) unless specifically recommended and monitored by their physician. Those who have experienced stroke, cardiac arrest, and those prone to blood clotting should not take vitamin K without first consulting their physician.
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