10 Interesting Facts About Quinoa Nutrition

Another foods that is suitable for loosing your weight are those which is made from quinoa. The family looks like wheat and it is not a grain or grass. The following are some quinoa nutrition facts. Just take a look.

 

1. The History

The Incas, who held the crop to be sacred, referred to quinoa “mother of all grains”, and it was the Inca emperor who would traditionally sow the first seeds of the season using ‘golden implements’. Quinoa has been used since hundreds of years ago because it has rich nutrients and high protein that form the essential amino acids.

"Quinoa plants"

Quinoa Plants

2. Rich of fiber

Quinoa also have lots of fiber. You can get 2.6 g of natural fibers from only 1 / 2 cup of cooked Quinoa previously.

3. Rich of calcium

Eat enough Quinoa regularly will help you to reduce the cost to buy a calcium supplement. Why? It is because quinea also has a large amount of calcium. Like the others food that contains calcium, quinoa is also great for growing bones and teeth, while also able to maintain in order to remain strong.

4. Superoxide dismutase Compound

Quinoa has a unique antioxidant derived from a combination of copper and manganese. It is called superoxide dismutase that works well for people who do the diet plan.

"Superoxide Dismutase"

Superoxide Dismutase Compound

5. Compose No Gluten

Based on USDA research, a cup of cooked Quinoa has 8 grams of protein, various vitamins, amino acids, and compose no gluten.

6. To provide nutraceutical benefits

In addition to proteins and nutrients that form the essential amino acids, research has found that Quinoa contain of polyphenols, flavonoids and phytosterols, which is beneficial for nutraceutical system.

7.  Quinoa makes us full longer

Actually, quinoa can make us feel full longer. Different from other grain or rice, our body cannot digest Quinoa instantly. Quinoa gradually releases their carbohydrate and that make us feel full longer. The result is that it will reduce our appetite.

8. Solution for cardiovascular problems

Quinoa is a source of abundant iron, manganese, phosphorus acid and magnesium. Those substances can benefit people with cardiovascular problems. For instance, magnesium is a substance with the ability to relax blood vessels is depressed, so as to prevent the blockage of the leaf.

"Cardiovascular Problems - Heart Attacks"

Heart Attacks

9. Solutions for a variety of inflammatory

Quinoa provides the best solution for people who have problems with gluten allergy symptoms after or inflammatory bowel or skin inflammation after enjoying a variety of basic products of wheat or overweight problems.

10. Easy to serve

We can serve Quinoa in many ways. Like many other food, you can serve it depends on your like and creativity.

"Quinoa Salad"

Quinoa Fiesta Salad

 

Those are 10 facts about quinoa nutrition.

 

Source: myinterestingfacts.com

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