Almond is one of the important ingredients in your favorite food, but do you know much about the almonds nutrition facts? If you always include almonds in the menu, you need to know much about it since the almonds nutrition facts give you an insight about the strength and weakness of consuming almonds. Below is the list of the 10 interesting Almonds nutrition facts.
Let’s begin the discussion about almonds nutrition facts related to its content. Inside this ingredient, you may see that an almond is composed from 62% monosaturated omega 9 and also 6% of polysaturated fatty acid. Oil takes up 49%.
2.Content of sweet almonds
The sweet almond has its own composition. If you eat it, you will be served with 6.3 % sugar, 26% carbohydrate and also12% fiber. This type of almonds usually will be utilized to make diet food like cakes, biscuits and also cookies.
If you really concern about your skin, you may need to get much source of Vitamin E. almonds can give a high level production of Vitamin E. Based on the almonds nutrition facts, it can be stated that you will get 24 milligram of Vitamin E within 100 g of almonds.
If you unintentionally consume the bitter almonds, you will get different composition of nutrition. In this type of almonds, you will have 4 milligram Hydrogen Cyanide. Such ingredient is not good for your health for in a high level, it can lead to death.
On the fifth position of the almonds nutrition facts, you need to know about the benefit of consuming this ingredient. It serves you with 12 g of dietary fiber in every 100 g of almonds that you eat. Almond is a good source of Vitamin B.
There are some benefits related to your health which can be eliminated and reduced by consuming almond every day. It can decrease the cholesterol and reduce the chance for the people to experience any heart problems.
7.Almonds and cancer
If you want to reduce the risk of having cancer, it is better for you to prevent it by consuming sufficient almonds on the daily basis. Additionally, you need to know that the consumption of almonds can benefit your skin complexion.
If you really a fan of almonds, you may need to know first whether you have an allergic condition to its consumption or not. Some of the allergies caused by this ingredient can be gastrointestinal and also atrophedema.
9.Almonds and fat
Almonds contain a high level of fat. If you consume 100 g of almonds, you will get the total 51 g of fat. Such rate contains different types of fat. The monosaturated fat is in the level of 32 g. The saturated fat occupies 4 g while the rest is polysaturated fat.
10.Almonds and calories
On the last almonds nutrition facts, let’s talk about its calorie. In every 100 g of almonds, you will have 14% carbohydrate, 73% fat and also 13% protein.
Hopefully the facts about almonds nutrition above will benefit you much.