McDonald’s nutrition facts probably will take into a deep understanding that you have never known before. MacDonald is so famous all over the world because of its burger, friend chicken, grilled fish, milk shake as well as potato fries. You have to understand that such food can be both good and bad for the body. In this post, let me give you some 10 interesting McDonalds nutrition facts.
1. Grilled chicken
If you want to eat in this restaurant, you may pick grilled chicken, but you have to make sure that you can combine it with salad without any dressing. If you consume two ounces of salad dressing, it means that you take 150 calories.
2. Big burger
If you are a person who really likes to eat big burger, you need to lower its consumption. Taking a big burger can give you 500 calories. The other menu that you should avoid may include the soda, crispy potato as well as fried menus.
Milkshake is not really awful. If you really like this kind of drink, you have better to choose the medium one. It gives 150 calories only. If you pick the jumbo one, you have to consume 20 gram of fat.
4. Stay healthy with McDonald
If you are a fan of McDonald and do not want to leave it as your main menu every day, you may need to balance the consumption with other food like apple, granola, fruit salad along with healthy yogurt.
5. Tea and McDonald Food
Having a diet will be prefect if you can secure it by drinking a cup of green tea. Such tea is beneficial as the antioxidant for your body. It can also fasten the metabolism. You should never drink soda if you conduct healthy diet.
6. One big Mac
One Big Mac from this restaurant will supply you with more than 540 calories. The fat produced is 29.2 gram. In details composition, you will get 71 milligram of cholesterol, one third saturated fats and also 1000 milligram of sodium.
7. Low calories menu in McDonald
When you see on the ads, you may find that McDonald also serves low calories food. For example, you may order Caesar Salad dressing without any chicken. It will give you 90 calories. If you get it with chicken, you will consume 220 calories.
8. Potato fries
Let’s see the next McDonald’s nutrition facts Potato fries is one of the lovely menus in McDonald. People really love it much. Inside this food, you will get 430 milligram of sodium, 559 calories along with 4 gram of saturated fat. This food definitely is not good for those who conduct healthy diet.
9. Cool coke
If you drink big glass of coke, you will get 320 calories, along with the sugar at 81.8 g. similarly if you take the Oreo Mcflurry, you have to consume 16.9 g of fat. Such fat is composed by 60 gram of sugar, 10 gram of saturated fat, along with 331 gram of sodium.
This is the last of McDonald’s nutrition facts. On average people need 1920 calories for every day. However, for those who love to go to McDonald, they will get more fat and calories which is not good for the health. Much cholesterol, fat, as well as sugar are the unhealthy menu to consume everyday
Have you realized the facts about McDonalds nutrition?