10 Interesting Subway Nutrition Facts

The subway nutrition facts will give you much information about the negative and positive aspect of eating this fast food. Subway restaurant has been firstly opened in Bridgeposrt in 1965. The menu of this restaurant is so popular and yummy. So, let’s see the subway nutrition facts for better judgment about such food.

1. A breakfast packet

If you intend to get a breakfast packet from subway, you may see that such package is actually similar with what McDonald offers to the consumer. If you pick the subway breakfast, you will be served with 1061 milligram of sodium, 420 calories and also 18 gram of fat.

 

2. Meatball Marinara with 6 inches sandwich.

One of the best foods that the buyers can order is meatball Mariana with 6 inches of sandwich. The ingredients of this menu include lettuce, onion, cheese and also wheat bread. It composes 1530 milligram sodium, 580 calories as well as 70 gram carbohydrate.

 

3. Healthy food in subway

Subway also offers the buyers with healthy menu. Some of them may include the Subway Fresh Fit meals as well as the Yogurt Dannon light. All of the menus will give the buyers with minimum level of carbohydrate.

 

4. Grain Wheat Bread

One of the healthiest menus that you may select when you hang out in this restaurant is the six inches of grain wheat bread. It offers the buyers with zero cholesterol and fat, 3 gram fat, a half gram of saturated fat as well as 210 calories.

 

5. Veggie Patty

The other menu that you may consume without thinking much of your health is the Veggie patty in six inches. It contains some greens, wheat bread as well as tomatoes. You will only be served with 7 gram of fat as well as 390 calories.

 

6. Tuna Sandwich

The six inches of tuna sandwich is one of the favorite menus in this restaurant. It is composed from tomatoes, green, cheese and wheat bread. The calories produced are 390. You may also get 931 milligram sodium and also 45 milligram cholesterol.

 

7. Subway Roasted Chicken

Mixing the menu in this subway restaurant is also beneficial. You will be able to get low calorie food by conducting such way. For example, you may pick roasted chicken with some greens like salad, mozzarella or even bread.

 

7. Flatbread 6 inches

The next subway nutrition facts talk about the 6 inches flatbread. Such food contains 4 ½ g fats with 230 calories. No Tran fat and cholesterol are produced here. You may also enjoy the two grams dietary fiber to accelerate the metabolism.

 

8. Subway Club on 6 inches Flatbread sandwich

If you pick the subway club, it is better for you to combine it with some greens, tomatoes, onion and also lettuce. Such menu can produce only seven grams of fat. The sodium is counted in the rate of 1180 gram.

9. Sweet Onion Chicken Teriyaki on 6 inches Flatbread

The six inches of sweet onion teriyaki only compose a half gram of saturated fat, 50 mg of cholesterol, 390 calories and also 56 carbohydrates. Some vitamin and mineral are generated by this food. It may include calcium, vitamin C and A.

 

10.  Subway expansion

This restaurant is so famous in US. In total, there are 33.755 franchises spreading all over the states. On the other countries subway restaurant is also accepted well. One of them is in Argentina. The menus are so deadly impressive, but you need to be aware with the nutrients.

 

So, what do you think about facts about subway nutrition facts?