10 Interesting Watermelon Nutrition Facts

Watermelon is a fresh fruit with delicious taste. As other fruits, watermelon has many vitamins and minerals that are good for your body. But, do you know how advantage this fruit for us? The following are some interesting watermelon nutrition facts that probably you have not known yet. Check this out and then get a slice of watermelon to improve your health.

 

1. High water, no fat

Watermelon contents high water (92%) but relatively low in calories compared to other fruits with roughly 40-50 calories per one cup serving. The calorie is fairly good to nutrients ratio. This fruit has no cholesterol or fat inside of it so it is good for those who are on diet.  So, watermelon not only quench your thirst but also can make you slim and beautiful.

2. Rich of Vitamin A, Vitamin C, and some Vitamin B

Watermelon contains rich Vitamins A and C (like most fruit) and also contains Vitamin B6 which are thought to be good for energy, B5, B2, and smaller amounts of B1. Vitamin C boosts your immune system and fights against sickness and diseases. In addition, it can improve medical conditions like cataract. So you can stay away from sickness and disease by consuming this fruit.

3. Fiber and potassium are also featured in a watermelon

Watermelon features of fiber content that scrubs out toxins from your system making your skin healthy and glowing. This fruit is also a rich source of potassium. This mineral is indispensable for water balance in every cell and avoid you from muscle cramps. In addition, it also help control blood pressure, reduce the risk of developing kidney stones, osteoporosis and also regulates heart beat.

4. Lycopene in watermelon

Watermelons are rich in a substance called Lycopene, a source of the potent carotenoid antioxidant. Lycopene is the red pigment that also presents in tomatoes. This nutrient neutralizes free radicals in the system and reduces incidence of certain types of cancer especially prostate cancer, breast, lung and cancer of the uterus. The potassium and Vitamin C alongside lycopene and iron in the watermelon can all work to fight off fatigue.

5. Citrulline as a detox agent

We can find citrulline in the nutrition list of watermelon. This amino acid compound helps flush out the kidneys and serves as an excellent detox agent.

 

6. Beta-carotene to sharpen your vision

Watermelon also contains beta-carotene that helps keep your vision sharp, especially at night or dawn.

7. The solution for some illness

This fruit can handle various conditions such common illness as asthma, arthritis, diabetes, colon cancer and atherosclerosis. The Lycopene, besides it is protective against prostate cancer, it reduces toxic matters in the body that in turn reduces asthma attacks. The rich beta-carotene and Vitamin C quench inflammation that contributes to conditions such as osteoarthritis or rheumatoid arthritis.

 

8. More than Juicy fruit

Watermelon is not only a juicy fruit but we can be avoided from suffering cardiovascular diseases by consuming this fruit. It smooths constipation, lowers water retention and it can be a “good friend” for women who are in menstruation cycle and in pregnancy.

 

9. Using watermelon for sunburns or skin blemishing

Watermelon is also great for sunburns or skin blemishing. Some women use it by applying their red meat on the face. The way is that you can apply a small piece liberally on your face, leave for ten minutes, then wash off with warm water followed by a splash of cold water. This replenishes and lightens face complexion.

 

10. All parts of the fruit can be eaten

The best thing about a watermelon is that all parts of the fruit can be eaten. This includes the rinds and seeds. Chinese even fry the rind of the watermelon.

 

Those are some facts about watermelon nutrition you should know. The fruit is more than a juicy fruit with many vitamins and good substances for your health and beauty.