Category Archives: Food
10 Interesting Banana Nutrition Facts
Positive advantages of fruits have been well-known by many people. Fruits can make you healthy and beautiful. One of them are banana. This yellow fruit is eatable for all ages from a baby until a grandmother and grandfather. But what can a banana do actually for our body? The following notes are 10 interesting facts about banana nutrition that might be we do not know. 1. Banana can make you happy. Bananas contain a substance that can help the brain Read More ... »
10 Interesting Watermelon Nutrition Facts
Watermelon is a fresh fruit with delicious taste. As other fruits, watermelon has many vitamins and minerals that are good for your body. But, do you know how advantage this fruit for us? The following are some interesting watermelon nutrition facts that probably you have not known yet. Check this out and then get a slice of watermelon to improve your health. 1. High water, no fat Watermelon contents high water (92%) but relatively low in calories Read More ... »
10 Interesting Facts About Quinoa Nutrition
Another foods that is suitable for loosing your weight are those which is made from quinoa. The family looks like wheat and it is not a grain or grass. The following are some quinoa nutrition facts. Just take a look. 1. The History The Incas, who held the crop to be sacred, referred to quinoa “mother of all grains”, and it was the Inca emperor who would traditionally sow the first seeds of the season using ‘golden implements’. Quinoa Read More ... »
10 Interesting Facts About Avocado Nutrition
It looks like some people, especially women, avoid themselves to eat avocado. According to some issues, an avocado can make the body fat because the fat content is quite a lot. However, in fact there are some interesting facts about avocado nutrition that they do not know yet that can provide benefits for the body. Let’s see then. 1. Fat Although the avocado is rich in fat, calories derived from all production of avocado are Read More ... »
10 Interesting Facts About Nutrition
What we eat is interpreted in our body. We look healthy if we eat good and healthy food, but we will look otherwise if we eat foods with low nutrition. Nutrition is absolutely needed by our body to keep healthy and doing our activities. There are some nutrition facts that perhaps we don’t know. The following is mentioned 10 interesting facts about nutrition. 1. Healthy food fact We are required to eat a healthy diet or menu to maintain the Read More ... »