Interesting Facts about Vitamin D

One of these following facts about vitamin D should have given you much information about what kind of nutrition contains in the vitamin itself. As you know, vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption  of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 and vitamin D2. Vitamin D3 and vitamin D2 can be ingested from the diet and from the supplements. To get to know more about this vitamin, here are some facts about vitamin D you might be interested in.

Facts about vitamin D 1: Vitamin D Deficiency

A study has linked vitamin D deficiency with an increased risk for cancer and autoimmune diseases, such as rheumatoid arthritis MS, and lupus. Researchers found, through mapping vitamin D receptors binding throughout the human genome, that vitamin D deficiency is a major environmental factor in increasing the risk of developing these disorders.

Facts about vitamin D 2: People Lacking of Vitamin D

It’s been estimated that 70 percent of children and adults in the U.S. are vitamin D deficient. The cause of deficiency is a combination of not getting enough exposure to the sun and not having enough vitamin D in their diets.

Facts about vitamin D 3: Medications

Hydroxychloroquine, or Plaquenil, and corticosteroids, which both can be prescribed for the treatment of rheumatoid arthritis, are among these. Even if you are taking one of these drugs, your doctor can adjust your vitamin D dose to correct the malabsorption.

Facts about vitamin D 4: Blood Test

You can ask your doctor to give you a simple blood test called, 25-hydroxy vitamin D test.  It can tell you how deficient you might be in vitamin D.

Facts about vitamin D 5: Changing Diet System

To increase your level of vitamin D through food, you should include more oily fish, such as salmon, mackerel and tuna. Egg yolks and mushrooms also provide vitamin D,  You could also choose a cereal and milk fortified with vitamin D.

Facts about vitamin D 6: Sun Exposure

About only 15 minutes of exposure to the sun gives you 20,000 IUs of vitamin D. However, this is without sunblock in the summer, and be aware that you need to be careful not to expose your skin to the sun without sunblock for long stretches of time. This can cause skin damage and increase your risk of skin cancer.

Facts about vitamin D 7: Lifting Moods and Strengthening Bones

Not only does vitamin D play a crucial role in the absorption of calcium, but it can stave off osteoporosis, which can be a risk for people with RA. It also protects those susceptible to seasonal affective disorder from becoming depressed.

Facts about vitamin D 8: Managing Chronic Pain

Vitamin D plays a role in managing muscuskeletal pain caused by rheumatoid arthritis and other diseases. It’s common for people who live with chronic pain to have a vitamin D deficiency, so doctors routinely check their patients for their levels of vitamin D and often recommend vitamin D supplements as part of a treatment plan.

Facts about vitamin D 9: Effects

The effects of vitamin D supplementation on health are uncertain. A 2013 review did not find any effect from supplementation on the rates of disease, other than a tentative decrease in mortality in the old. Low vitamin D levels may result from disease rather than cause disease.

Facts about vitamin D 10: Mortalily

In general, the effect on mortality of vitamin D supplements is not pronounced or certain enough to make taking them recommendable. There is tentative evidence that giving supplementary vitamin D3 to elderly people decrease the risk of death. Vitamin D2, alfalcidol, and calcitriol do not appear to have any beneficial effects with regards to the risk of death.

Those who want to be healthy on vision might have taken those facts really useful for it. Hope you would find those vitamin D facts really interesting.