One of these following facts about vitamin E must have given you much information about what nutrition contains in the vitamin itself. Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Of the many forms of vitamin E, gamma-tocopherol is the most common in the North American dies. It can be found in corn oil, soybean oil, margarine and dressings. The alpha-tocopherol, the most biologically active form of vitamin E, is the second-most common form of vitamin E in the diet. To get to know more about this vitamin, here are some facts about vitamin E you might be interested in.
Facts about vitamin E 1: Functions
Vitamin E has many biological functions, the antioxidant function being the most important and/ or best know. Other functions include enzymatic activities, gene expression and neurological function(s). The most important function of vitamin E has bee suggested to be in cell signaling.
Facts about vitamin E 2: Vitamin E Supplementation
While vitamin E supplementation was initially hoped to have a positive effect on health, research has not supported this hope. Vitamin E does not decrease mortality in adults, even at large doses, and high-dosage supplementation may slightly increase it. It does not improve blood sugar control in an unselected group of people with diabetes mellitus or decrease the risk of stroke.
Facts about vitamin E 3: Deficiency
Deficiency is rare, but people who cannot absorb fat properly may not get enough vitamin E from the diet. Deficiency symptoms include nerve problems, muscle pain, and a weakened immune system.
Facts about vitamin E 4: Supplements
Vitamin E supplements have been touted as anti-inflammatory agents, blood-thinners and immune system enhancers, but research studies haven’t provided enough evidence to back these claims.
Facts about vitamin E 5: Supplementation
The tolerable upper intake level for vitamin E supplementation is 1,000 milligrams per day (or 1,500 International Units per day). Going over this amount on a daily basis increases the risk of health problems
Facts about vitamin E 6: Overdose
Vitamin E can act as an anticoagulant, increasing the risk of bleeding problems. As a result, many agencies have set a tolerable upper intake levels (UL) at 1,000 mg (1,500 IU) per day. In combination with certain other drugs such as aspirin, hypervitaminosis E can be life threatening. Hypervitaminosis E may also counteract vitamin K, leading to a vitamin K deficiency.
Facts about vitamin E 7: Forms
The eight forms of vitamin E are divided into two groups; four are tocopherol and four are tocotrienols. They are identified by prefixes alpha-, beta-, gamma- and delta-. Natural tocopherols occur in the RRR-configuration only. The synthetic form contains eight different stereoisomers and is called ‘all-rac’-alpha-tocopherol.
Facts about vitamin E 8: Protection
The most important task of vitamin E is to protect the components of these membranes from damage, caused by oxidation. This oxidation is caused by so-called free radicals, which are briefly created in the metabolism process of the cell. In the cell membrane (in the outer casing of the cell) vitamin E protects from the damage that free radicals can cause. Inside the cell, on the other hand, one of the tasks of Q10 is to protect proteins and DNA from this threat.
Facts about vitamin E 9: Nutrient for Heart
Vitamin E is a must-take nutrient for your heart. Vitamin E prevents oxidation of LDL bad cholesterol, helps thin the blood, stabilizes plaque, and improves vascular tone. Plus, vitamin E protects your lungs from environmental toxins, supports your vision, and more.
Facts about vitamin E 10: Plants
Only plants can generate vitamin E, because they photosynthesis. Humans, however, dependent on the intake of vitamin E to protect our cells. The recommended daily dose of vitamin E is 12 mg. Just one bottle of beauty-water of Q10 provides 50% of this amount. The high bioavailability of in water-soluble, drinkable vitamin E is therefore a great advantage.
Those who want to be healthy on skin might have taken those facts really useful for it. Hope you would find those vitamin E facts really interesting.